Ever craved something warm, cheesy, and satisfying but didn’t have the time (or energy) to whip up a full meal? That’s how I stumbled on the magic of a microwave mug quiche. This recipe is a total game-changer—no crust, no oven, just protein-packed goodness in minutes. Whether you’re hustling through a busy morning or winding down with a quick savory snack, this mug-sized quiche hits the spot. It’s cozy, customizable, and shockingly simple. In this article, I’ll share my go-to version, tips for tweaking it, and why this quick fix is a must-have in your recipe rotation.
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Microwave Mug Quiche Recipe
A simple and satisfying microwave mug quiche made with egg, cheese, and your favorite veggies. Ready in under 5 minutes!
- Total Time: 4 min
- Yield: 1 mug 1x
Ingredients
1 large egg
2 tbsp milk (or plant-based alternative)
2 tbsp shredded cheese
2 tbsp chopped vegetables (spinach, peppers, etc.)
Salt and pepper to taste
Instructions
1. Crack the egg into a microwave-safe mug.
2. Add milk and whisk until smooth.
3. Stir in cheese, chopped veggies, salt, and pepper.
4. Microwave on high for 60–90 seconds, or until egg is set.
5. Let cool for 1 minute before eating.
Notes
Make sure vegetables are finely chopped for even cooking.
Use a taller mug to avoid overflow.
Microwave strength varies—start with 60 seconds and add time in 10-second bursts if needed.
- Prep Time: 2 min
- Cook Time: 2 min
- Category: Breakfast, Mug Meals
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 180
- Sugar: 1g
- Sodium: 240mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 12g
- Cholesterol: 190mg
Table of Contents
Why This Microwave Mug Quiche Is Always in My Fridge Rotation
There’s something about quiche that always reminds me of Sunday mornings in Asheville—light coming through the window, coffee in hand, and the smell of something savory just starting to bubble. Of course, back then, I thought quiche was too fancy to make myself. Eggs? Cheese? Veggies? A crust? Nope. Way too much.
But one day during a college finals week haze, I tried tossing my omelet leftovers into a mug with some milk and cheese. Hit “start” on the microwave… and out came what I now know was my very first microwave mug quiche. Total surprise, totally satisfying.
Since then, this mug quiche has been my not-so-secret trick for a cozy bite with almost no cleanup. It’s just one of those meals that makes sense—balanced, filling, endlessly flexible. I’ve eaten it for breakfast with toast, for lunch with greens, and even for dinner when the day just needed wrapping up with something warm.
And unlike traditional quiche, this version skips the crust (which, honestly, I never missed). It’s lighter but still packs all that cheesy, eggy comfort you’d expect. Whether I’m adding spinach, chopped mushrooms, or just some leftover ham, this microwave mug quiche feels like a hug in a cup.
So if you’ve got five minutes, a mug, and a microwave, you’re ready. And if you’re already a fan of simple comfort foods like this mac and cheese in a mug, you’re going to love this one too.
Microwave Mug Quiche Recipe
Simple Ingredients, Big Flavor
One of the best things about this microwave mug quiche is how forgiving it is. If you’ve got eggs and cheese, you’re halfway there. The rest? Totally up to you. You can go classic with spinach and cheddar, or add a little kick with diced peppers or sausage. Just be sure everything’s chopped small so it cooks evenly in the microwave.
Here’s my usual go-to combo:
| Ingredient | Amount |
|---|---|
| Egg | 1 large |
| Milk (or plant-based alt) | 2 tablespoons |
| Shredded Cheese | 2 tablespoons |
| Chopped Veggies (spinach, peppers, etc.) | 2 tablespoons |
| Salt & Pepper | To taste |
How to Make It
Grab a regular microwave-safe mug. Lightly grease it if you want easier cleanup. Crack the egg in and whisk it with the milk. Then stir in the cheese and veggies, season it, and pop it in the microwave for 60–90 seconds. Check that the egg is set in the center—if it’s still runny, microwave it in 10-second bursts until done. Let it cool for a minute (seriously, it’ll be piping hot!).
Once you master the basic microwave mug quiche, you can start playing around. Try feta and sun-dried tomato. Or diced ham and Swiss. It’s kind of like building your mini brunch in a cup.
If you’re already on a mug meal roll, this chocolate chip mug cake makes an awesome follow-up dessert.
Healthy Quiche, No Fuss
Why a Microwave Mug Quiche Fits Clean Eating Goals
It’s easy to assume anything with cheese isn’t healthy, but that’s not the whole story. This microwave mug quiche can be a smart choice, depending on what you put into it. It’s low in carbs, high in protein, and easy to customize with fresh or frozen vegetables. You control the ingredients, which means you control the nutrition.
A microwave mug quiche gives you the structure of a real meal—protein from the egg, nutrients from the veggies, and calcium from the cheese—all in one quick microwave dish. Swap whole milk for unsweetened almond milk to lower the calories. Add leafy greens like kale or chopped spinach to boost iron and fiber. You don’t need to give up flavor to keep it light.
Even better? There’s zero processed crust or filler. No refined flour, no preservatives—just real food in under five minutes. And for those who follow a gluten-free, keto, or low-carb lifestyle, this little quiche checks all the boxes. You can even prep ingredients the night before to save time in the morning.
This simple microwave mug quiche is part of the reason I created an entire healthy mug recipes section—because it’s proof that fast food can still feel good.
Smart Swaps for Every Diet
Whether you’re cutting dairy or watching sodium, a microwave mug quiche makes it easy to pivot. Use plant-based cheese, skip the salt, and try herbs like dill or thyme, or bulk it up with tofu crumbles instead of eggs. The format stays the same, and the flavor’s still comforting.
The beauty of it is that it’s your mug, your rules.
Faq About Microwave Mug Quiche
Can I microwave a quiche?
Absolutely. A microwave mug quiche is made specifically for the microwave. Unlike traditional quiche, there’s no crust to worry about and no preheating needed. Just whisk, pour, and heat. It’s safe, quick, and perfect for one-person portions.
Is quiche an omelet?
Not quite. While both use eggs as the base, a quiche usually includes milk or cream to give it a custardy texture. It’s also traditionally baked, though a microwave mug quiche mimics that result without the oven. Omelets are quicker and firmer, while quiche is softer and more delicate.
Why is quiche healthy?
Quiche can be healthy when it’s made with good ingredients. This microwave mug quiche skips the buttery crust and focuses on protein and veggies. It’s low-carb, nutrient-rich, and customizable to fit a variety of diets.
What makes a quiche a quiche?
At its core, a quiche is eggs mixed with milk or cream, often baked with cheese and fillings like vegetables or meats. Even without the crust, a microwave mug quiche holds onto the essentials—rich, eggy goodness with savory add-ins, cooked to creamy perfection.
Conclusion
If you’re looking for a warm, satisfying meal that’s ready in minutes, this microwave mug quiche deserves a spot in your rotation. It’s a lifesaver on busy mornings and a cozy comfort when you need something real, fast. Whether you load it up with veggies or keep it classic with cheese and eggs, this tiny quiche packs serious flavor in a humble mug.
And if your sweet tooth kicks in after your savory bite, a quick brownie in a mug with brownie mix is a perfect follow-up.
Sometimes, the best meals are the ones made in a mug. Simple, soulful, and ready in under five minutes.
Stay Connected with DashTasty
Love this Microwave Mug Quiche as much as I do? I’m always sharing new one-mug wonders, behind-the-scenes experiments, and cozy kitchen tips on my social channels. You can catch all the latest treats and ideas by following me on Facebook or checking out what’s cooking over on Pinterest. Whether you’re into sweet cravings or savory spins, there’s always something fresh in the mug.